Strong 65+.
form. west · Dageraadstraat 4
Weekday mornings·Small group·Free parking
Strong 65+ at form. west
Strength training in a small group, at a pace that fits you. You lift what you can lift today, and a bit more next month. No experience needed, no rush, a coach who knows your name.
What you'll work on
Strength
Build muscle you actually use, with weights matched to what you can do today.
Balance
Move with more stability and more confidence on your feet.
Mobility
Keep your joints working so daily movement stays easy.
What a class looks like
01
60 minutes, weekday mornings
02
Small group, always a coach on the floor
03
Every exercise has a lighter and a heavier option
04
Music stays at conversation volume
05
Ground floor studio, no stairs to the training floor
06
Free parking directly at the studio
★ 5.0· member story
In their words.
"[Placeholder quote — a member's own words about what changed for them since starting Strong 65+.]"
Questions people ask
Ready when you are.
Come and try it. Your first class is free.
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