lift.
The weight that scares you today becomes your warm-up.
Knowing you should do strength training is easy. Knowing what to do, how to build it up and daring to start alone in a busy gym - that's where most people drop out.
That's why there's lift. You repeat the same exercises and lift heavier every week. Six weeks of progressive overload make you stronger and give you a more toned body, step by step.
What makes lift. different.
Progress you can measure
The same core exercises return over 6 weeks. You build the weight steadily and see exactly how much stronger you become.
Max 8 people
Lift. is a small-group class for real coaching. Your coach watches your form and helps you progress safely. Each class costs 1.5 credit.
Quiet strength
No hard music to shout over and no dark HIIT room. A bright, calm studio where you can focus on every rep.
Choose your focus
Total body
A balanced strength session for your full body. Build a stronger foundation from legs and glutes to back, chest and core.
Upper body
Focused work for your back, shoulders, chest and arms, with the technique and structure to lift heavier over time.
Booty builder
Progressive strength work for glutes and legs. Controlled reps, smart loading and a clear path to more power.
FAQ
Do I need lifting experience?
No. Your coach helps you choose the right starting weight and watches your technique. You build from where you are.
How does the 6-week build work?
The main exercises stay consistent for 6 weeks, so you can gradually increase the weight. You can book Lift. as a regular standalone group class.
How many credits does Lift. cost?
Lift. costs 1.5 credit. Classes are capped at 8 so your coach can pay close attention to your form.
